Brave You Therapy is a private practice based in Los Angeles, CA, also offering virtual services in New Jersey. I provide individual, couples, and group therapy with a focus on creating safe, compassionate, and culturally attuned spaces for healing.

My areas of specialty include:

• Dialectical Behavior Therapy (DBT) for emotion regulation, distress tolerance, and building healthy relationships.

• Improv Therapy, blending creative expression with therapeutic principles to support authenticity, confidence, and connection.

• The Gottman Method for couples therapy, helping partners strengthen their friendship, communication, and emotional intimacy.

• Walk and Talk Therapy, combining the benefits of movement, nature, and traditional talk therapy to promote emotional and physical well-being.

I specialize in working with eating disorders, anxiety, depression, trauma, relationship challenges, and identity exploration. My approach is strengths-based, evidence-informed, and rooted in cultural competence, empowering clients to live with greater authenticity, resilience, and self-worth.